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A bad today doesn’t mean a bad tomorrow

If you learn anything about me from this blog, it will be that I am real.  I make mistakes, trust me, I’ve had my fair share.  I struggle.  I am no better than anyone.  I am just your small town,...

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If lifting makes the average woman bulky, I want to be bulky.

How many times have you heard a woman say: “I don’t want to get too big. I don’t want to bulk up.” Welp, I’ve heard this plenty and I hate to break it to you but this is a myth…and here’s why! Women do...

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Myth Buster

Some people’s perception vs. Reality

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It’s just a #

Health/fitness along with helping others is my #1 passion and I don’t ever see that changing. As I said in my first blog, I’m a straight shooter.  I’ll give it to you real.  The last thing I want to do...

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Crazy leg workout! I dare you ;)

<a Want a killer leg workout? I'll give it to you if you don't judge how I am walking today. Deal? Narrow Squats (light weight: 2×10-12, heavy weigiht: 2 sets until failure) Narrow leg press 4x 8-10...

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“What is your reason? You’re insane.”

In the past couple of weeks, I have been asked multiple times: Why are you doing this?  What is your reasoning? In my past, I was involved, in almost everything: several athletics, dance, 4H, speech,...

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New Year! New You?

Hey Hey 2014!  I’m not one to make new years resolutions, but this year, I fell into the fad.  How many of you have a habit you would like to break, an accomplishment you want to reach, or simply take...

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Are you too big or too small??

Holy Long time no blog!!! Wow, things are insane in my little world right now (in a good way), but I do apologize for not keeping up with this blog! Anyways…on to the point!  I am sure several have...

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The Truth About My First Figure Competition

Saturday, April 26th was my first figure competition: The Southern States Classic in Liberty, MO. The days up to the competition are so hard to explain. Peak week (the week prior to ones comp.) can be...

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The Struggle After Competition…

6/8/14 A little recap… As most of you know, I didn’t end up doing my figure competition on May 10th. Several things seemed to have happened at once and honestly I wasn’t “in it” mentally. My mind went...

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